Lucia and Francois run a dynamic fitness business in Ballyhooly, Co. Cork, and the surrounding areas, offering a diverse range of training programs designed to help clients achieve their health and fitness goals.
The services provided are:
- Reformer Pilates
- Personal Training
- Strength & Conditioning
- Athletic Development Coaching (ADC)
- Neuromuscular Therapy
- Barbell Pump
- Circuit Training.
With a strong focus on individualized coaching and expert guidance, they cater to all fitness levels, from beginners to advanced athletes. Whether clients are looking to build strength, improve mobility, recover from injuries, or enhance overall performance, Lucia and Francois provide a professional and supportive environment to help them succeed.
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